Okay, so, slight differences between juicing and raw foods as far as results goes. Eating raw foods for the past 5 days has gotten me about 60% of the weight loss I was getting with the juice. I also have another confession to make... two days ago, I reintroduced sodium to my diet, which I think was hindering the weight loss as well. The interesting thing though, is that for the past 4 days, my BFP has continually dropped. Which means I'm actually losing fat while maintaining my weight. This is a good thing! Think about this for a second... I've added solid food, which means I now have solid waste. I'd say over the past few days, I've added at least 1-2 pounds of solid food to my body. The fact that my BFP is still dropping is fantastic. Just means that my body is readjusting to having solid food and I may have hit a plateau for a week or so, but it should start dropping again soon. Tomorrow should have begun my raw food portion of this juice extravaganza, but I think I'll transition to light meals and ADF over the next week instead. I've dropped 25 pounds in 3 weeks and I'm pretty stoked. But this is just the kick start. I'd like to be able to take my shirt off this summer, which is going to take another 30-35 pounds. I'm going to set small, incrimental goals for myself and hopefully that makes everything easier.
Weight: 220.8 lbs
BFP: 32.8%
Next goal? 215 lbs. I'd like to hit 215 by the end of the month. So, that gives me 10 days. Reasonable, I think. Half of a pound per day? Not too shab. Updates to continue!
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