Alright, so I have a confession to make... I'm totally juiced out. Drinking juice is honestly one of the most monotonous things I've ever done. The exciting experiemental factor wears off after the first week and in the second week, you've already decided what you like and what you don't, so you start drinking the same rotation of four or five juices. It's just not fun. So, I sort of cheated... I went raw food about 2 days ago. I've noticed a few things: My stomach is EXTREMELY small right now; I can really only eat two fruits at a time before I feel like I've over-eaten. I don't get the up-and-down hunger attacks like I did on juice. And most importantly... I'm still losing weight!
Weight: 224.2 lbs
BFP: 33.7%
Now, my BFP hasn't changed much since I started this whole ordeal and it was a little upsetting until I really sat down and thought about it. On day one, I was 245.2 lbs with 34.5% BFP. For those of you who are mathematically challenged... that's 84.59 lbs of fat. Today, I'm 224.2 lbs with 33.7% BFP. That's 75.55 lbs! That means, overall, I've lost 9 lbs of fat from my body and the other 12 lbs is water, sodium and solid food. So, in reality, once I start eating a semi-normal diet again, I'll be around 10 lbs heavier than I am now. Which sucks ass. Time to step it up and start running or biking. I'm tired of being fat. 75 lbs of fat is not cool. I'm not happy with that. 25 lbs of fat down and I'd be pretty stoked... So, 50 lbs of fat on a 200 lb body... 25% BFP. I'd like to be down around 18-19%. I'll figure out the numbers and make that my new goal.
No comments:
Post a Comment